If you are on a diet, grains can be a problem. Conventional flours, such as wheat flour and corn flour, tend to be too high in carbohydrates to be allowed as part of any weight loss diet, but that does not mean you cannot eat bread, cookies or baked desserts. There are many quality low carb flour available today that can satisfy your cravings for bakery products, or can even be used as thickeners in soups and stews. Some of them even have advantages, such as cholesterol-lowering properties. Here are some pointers that will help you choose the right kind of flour.

  • Evaluate the carbohydrate concentrations of the special flours that interest you. The flour aisle of your local supermarket or natural food market will have a number of this type of flour. Common low carbohydrate flours include almond flour, coconut flour, flax seed meal and soy flour.
  • Calculate the reduction of the total amount of carbohydrates in the flour based on its fiber content. For example, coconut flour has 16 grams of carbohydrates per cup, with about 11 grams coming from fiber. That makes the net carbohydrate count for a cup of coconut flour about 5 carbohydrates.
  • Consider the health and nutritional benefits that flour has to offer. Most specialty flours have multiple benefits, so read the nutrition information labels to see which one gives you the most benefits from a health perspective.
  • Think about your flour needs. Are you going to use flour for baked breads or cookies? Do you want flour that is a good thickener? Is the low carb count the most important? Understanding what your needs are before buying will make it easier to find flour that is better for you.

You can find a great variety of low carb flour, without sugars, rich in protein and fiber, which you can use as an ingredient to prepare any recipe of sweet or salty pastries that you fancy, such as biscuits, cookies, breads, etc. Low carbohydrate flour help to maintain stable glucose levels avoiding hyperglycemia and in turn delay appetite for longer so they are ideal for people with diabetics and people who need to lose weight.