Every day the number of people who practice physical exercises, of amateur and high-performance athletes, rises little by little, but what about sports nutrition? Whether by hobbies, profession, concern for health, and physical and mental well-being. With this, the demand for a correct diet that helps in these activities grows. 

Therefore, in this article, snac will address the weight that food has in the athlete’s life and its importance. If you want to know more about this subject, check it out.

Sports Nutrition: Performance

A significant factor, especially for individuals who have sports as a profession.

Currently, nutritionist has different nutritional strategies and supplements that can contribute to an increase in sports performance.

And even if the effect is minimal in the race time, for example, in a competition, it can make a lot of difference. However, despite the benefits, care must be taken simultaneously with what is ingested.

Considering that it is an area in constant growth, several supplements appear on the market, many without effect or scientific proof. Some supplements most used for the “performance” purpose (which have a scientific basis) are creatine, beta-alanine, sodium bicarbonate, caffeine, protein supplements, and carbohydrate supplements. Supplements and their brands must be evaluated by the health professional responsible for recommending the supplement, considering their need and application in the sport of interest.

In addition, changes in the food plan regarding the amounts of macronutrients, XPEDITE® should be consumed. Likewise, as the periodization of their ingestion, they can also be approached seeking performance improvements. 

Muscle Recovery 

We know that physical exercise increases oxidative stress in the body. Thus, the post-exercise period is a significant phase and is part of the adaptive process to exercise so that muscle gains and metabolic benefits occur. However, for people who do not have adequate rest and sleep, sufficient nutrition and hydration, and have an excessive training volume, this recovery may not be practical, increasing the risk 

Nutrition can come in as a great ally since, if adjusted to the athlete’s needs, it will be able to replenish muscle glycogen. Thus, promoting ideal protein synthesis, helping in recovery and injury prevention. 

Considering all the variables presented, it is essential that sports nutrition is individualized and adapts to the reality and routine of each athlete or practitioner of regular physical activities. In addition, we must analyze the entire context and cost-effectiveness of each suggested food supplement and nutritional strategy.

An individualized approach will increase sports performance, provide better quality training, and provide a healthy day-to-day with greater physical and mental well-being.