Fitnessawayoflife

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Pv Body special savings and 30 day challenge

Ladies, it’s awfully hard to witness your fitness progress when you’re wearing clothes to the gym that don’t flatter you! An over-sized t-shirt and baggy sweatpants may feel comfy, but its bound to hinder your motivation. When you have on clothes that accentuate your body type you immediately feel inspired Read More »

Veria Voices, fitness trends, healthy living, Noelle for Veria Voices, healthy blogger, personal trainer nyc, personal training nyc

Bragging rights for Veria Voices, healthy is in and get your Lululemon

I’m so proud of what Veria Wellness has done with our one minute interview snippets! If you weren’t pumped about healthy living before and how our society is increasingly becoming more actively health-conscious you will after seeing my lovely face on video again =) Read More »

personal training client, workout for new moms, workout for post-partum moms, fitness video, exercise video, personal training nyc, total body workout

Mommy get that body back workout

We have a guest for you in this week’s workout video! Say hi to Marie, one of our newest mom clients. Read More »

What about Energy Bits?: Product review and Give-away

About a week ago we received a package in the mail and opened it up to find folders filled with literature and a few small packets of something called Energy Bits. Read More »

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Ambassador interview spotlight for FitFluential

We are so proud to annouce that recently we were chosen to be among the highest rank of fitness professionals recognized by Fit Fluential, a highly acclaimed nationwide organization with over 4,000 members and 600 ambassadors in just one year’s time. It is our honor to be a part of Read More »

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3 exercises in 3 minutes

May 22, 2013 noelle No comments

It’s so hot in NY today that 3 minutes is just about all I could handle for this workout! These 3 exercises provide the quickest way to tire your entire body in the shortest time possible. Set your timers for 3 minutes and rotate between each exercise spending one minute on each. If there’s more left in the tank you can always double or triple your set!

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Bestowed review and giveaway!

April 15, 2013 noelle 7 Comments

If you’re a health nut who enjoys sampling products you already know you love or have been itching to try you could become our lucky Bestowed winner! Enter today for your chance to win one monthly healthy care package with 6 products hand-picked by celebrity nutritionist and author Heather Bauer.

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Basic exercises that aren't just for beginners + Reebok review of what I have on

April 03, 2013 noelle No comments

basic exercises for all ages and get what I'm wearing

Basic exercises that aren't just for beginners + Reebok review of what I have on

Don’t be that guy that mistakenly snubs basic exercises for being “too easy.” I find the best way to impress a client or trick them into thinking they are having an easy workout day is to demonstrate a hand-full of very subtle exercises that don’t even require any weights and then say “here now you try it.” I almost always get to watch them smile first and then pretty soon I see them gritting their teeth trying to keep up with the clock. Basic is not just for beginners.

Diet-To-Go home delivery meal service product review

March 28, 2013 noelle 14 Comments

Diet To Go home delivery meal service product review

I’ve never been a fan of prepackaged delivery meals before until I learned about Diet-To-Go! I used to associate these diet meals with the frozen Lean Cuisine and Healthy Choice meal options that contain loads of sodium. The difference is Diet-To-Go offers a selection of 20 meal plans to choose from that are all either low-fat, vegetarian or low-carb and most importantly are delivered fresh overnight. Literally it’s like freezing your own left-overs except now you have someone else doing the cooking for you!

Get Sexy fitness challenge

March 20, 2013 noelle 6 Comments

We love a good fitness challenge especially the mark the first day of Spring! If TRX training isn’t your thing take a stab at this workout instead. I’m going to be honest and tell you Kern is not messing around with this workout so you should probably work your way up to this if you’re a fitness newbie by starting with one of my 5 Summer fitness challenge videos from last year! I’ll link the individual videos below. When you feel like you’re ready to take Kern on we encourage you to watch the workout preview in the video before trying the workout so you can perfect your form.

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Feature Post

Pv Body special savings and 30 day challenge

Bragging rights for Veria Voices, healthy is in and get your Lululemon

Mommy get that body back workout

What about Energy Bits?: Product review and Give-away

Ambassador interview spotlight for FitFluential

3 exercises in 3 minutes

Bestowed review and giveaway!

Basic exercises that aren't just for beginners + Reebok review of what I have on

Diet-To-Go home delivery meal service product review

Get Sexy fitness challenge

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