A healthy body needs wholesome and nutritious food that must contain various fruits. There are thousands of fruits, but you might not be able to eat them all. Here are the names of ten fruits that dietitians suggest include in your diet to boost longevity. Find more info about NMN Supplements
Avocados are rightly called a superfood as they are rich in vitamins E and K and fat-soluble vitamins. They support healthy hair, cell membrane, nails, and skin. They also strengthen your immune system as they are loaded with vitamins C and B. Avocados also have monounsaturated fats and polyunsaturated omega-3 fats. They can improve blood sugar levels and lower cardiovascular disease.
Watermelon has 92 percent water content and hence it is regarded as the most hydrating fruit. This is a great fruit to enjoy especially during summer, to beat the summer heat. It supports healthy blood pressure and can even relieve sore muscles after a strenuous workout.
Bananas are a good source of fiber, magnesium, vitamin B6, manganese, and potassium. It can lower your hunger thus aiding in weight loss and lowering the risk of obesity. They are very good in controlling blood pressure thereby reducing the risk of stroke.
Tomatoes may fall into the category of vegetables, but they can be considered a fruit. They are rich in vitamin A, contain lycopene and antioxidants that aid in getting rid of free radicals, and also help in lowering the risk of certain chronic diseases. It also supports heart health, weight loss and gives healthy glowing skin.
Prunes help in digestion as they are high in soluble and insoluble fiber. Soluble fiber helps in absorbing the nutrients from the food and also helps in moderate digestion while invaluable fiber aids in maintaining regular bowel movements. Prunes are also high in Vitamin K which is essential for strong bones and for blood clotting. As they are rich in potassium, it helps in the proper functioning of the heart, nerves, and muscles.
Blackberries are a rich source of manganese, antioxidants, fiber, Vitamin C, Vitamin A, copper Vitamin K, and E. Vitamin C helps in the fast healing of wounds, has strong immunity, and is very effective in absorbing iron. It also fights free radicals which can lead to cancer. Consuming one cup of blackberries is sufficient to meet your everyday recommended dietary allowance.
Raspberries have the highest amount of fiber and it is best for shedding extra pounds. It is known to reduce diabetes and heart disease and to maintain a healthy gut microbiome. It also helps in regulating blood pressure, nerve, and muscle function.
Oranges contain Vitamin C which helps to build collagen and lessens the aging process. They also contain calcium, potassium, folate, vitamin E, etc. The high polyphenol count that is present in orange pulp aids in protecting the cells from being damaged. Oranges contain water and carbohydrates with little fat and protein. They are a good source of fiber and lesser calories.
Apple has many antioxidant and anti-inflammatory properties. They reduce the risk of cardiovascular disease, cancer, diabetes, and various other chronic diseases. They also contain soluble and insoluble fiber which supports gastrointestinal health. They also aid in weight loss by making you feel fuller and more satisfied.
They are called the nutritional powerhouse containing all the essential minerals, vitamins, and antioxidants. They also help in promoting your heart health and support bone health. They are a good source of soluble fiber and even aid in decreasing the cholesterol levels in the blood. They also contain manganese, vitamin K, and vitamin C.
In conclusion, fruits are loaded with essential minerals and vitamins and all the nutrients. Adding fruits to your everyday diet gives you a fit and healthy body as they are high in fiber and support your gut health.