Eating well is great for one’s mental and physical health. Just the like the heart, muscles and lungs, the brain needs nutrients. You can get these nutrients from both foods and supplements. The following are some tips for choosing the right foods to boost the health of your brain and improve your mood.

Go for Wholegrains

As with other parts of the body, the brain won’t be able to work without energy. Your ability to focus comes from enough and stable energy supply through glucose in the body to the brain. This can be achieved by selecting wholegrains that are low in GI, which slowly releases glucose into the bloodstream, boosting your mental alertness throughout the day.

Consume Oily Fish

The body cannot make essential fatty acids, thus, they need to be gotten through diet. Omega-3 fats are present naturally in oily fish through DHA and EPA. Great plant sources include linseed, walnuts, pumpkin seeds and soya beans. Such fats are essential for the healthy function of the heart, joints, brain and overall wellbeing. Oily fish has an active form of DHA and EPA that allows the body to utilize it easily.

Snack on Blueberries

Some studies show that consuming blueberries is likely to be effective in delaying or enhancing short-term memory loss. These can be bought in varieties though it is best to get purple or dark red fruits and vegetables that have anthocyanins.

Consume More Tomatoes

The antioxidant lycopene contained in tomatoes could be helpful in protecting against the type of free radical damage to body cells that take part when dementia is developed. Consume cooked tomatoes and mix it with a bit of olive oil in order to optimize efficacy and absorption.

Take in Vitamins to Add Vitality

Particular B vitamins like folic acid, B12 and B65 can minimize levels of homocysteine in the blood. An elevated level of this compound has to do with an increased risk of cognitive impairment, stroke and Alzheimer’s disease. Consume foods rich in B vitamins such as fish, leafy greens, eggs and chicken.

Consider a Boost in Blackcurrant

Vitamin C is known to increase mental agility and protect against brain degeneration that includes Alzheimer’s and dementia. Blackcurrant is a great source of this vitamin. Other sources include broccoli, citrus fruits and red peppers.

Although taking these foods can give your brain lots of benefits, taking supplements like Phenibut can contribute to your goal of increasing your cognitive performance. Although it is often used as an anxiety supplement, it has cognitive benefits as it improves mood and cognitive function. Checking the ratings of the best phenibut stacks can help you learn what to expect from this supplement.