Drinking red wine is definitely a pleasure, but you can drink red wine for healthy life too. It has a lot of healthy benefits and reduces the risk of different kind of diseases. Excessive anything is, however, not good, same with the red wine too. But if you can consume it in the right proportion, then there are numerous red wine benefits that you can enjoy.
Below are the different benefits of red wine for healthy life: –
- Helps in preventing cancer: – The red wine benefits even include the prevention of the most deadly disease, i.e. cancer. It is highly effective in preventing breast and prostate cancer and others.
- Breast Cancer: – As per the research from the Cedars-Sinai Medical Center (USA), it is found that unlike other alcoholic drinks; red wine reduces the risk of developing breast cancer. The red grapes help in reducing the oestrogen level and increasing the testosterone level in the pre-menopausal women.
- Prostate Cancer: – A guy drinking 4 to 7 glasses of wine in a week is more likely to have prostate cancer than the others who don’t drink. It has been found in the research done by the Harvard Men’s Health Watch, however, the particular reason for the same is not yet found.
- Bowel Cancer: – University of Leicester (UK) found the red wine benefits for reducing the risk of bowel cancer. Drinking two glasses of wine a day can reduce the risk of bowel cancer by 50 %.
- Anti-Ageing: – Ageing is the usual part of the life, which every one of us tries to avoid. Thus, we use various ant-ageing products for the same. It has been found since thousands of years that the red wine has got the anti-ageing properties. With the red wine benefits, you can have a longer, younger and healthy life.
- Makes your heart healthy: – The red wine is abundant with anti-oxidants and it is the main factor for the wide range of red wine benefits. It helps in reducing the build-up of cholesterol and increasing the level of good cholesterol and thus reducing the heart-related diseases.
- Red Wine Benefits in Type 2 Diabetes: – The ingredients and the chemicals found in red wine improve the body sensitivity towards insulin. It has been experimented and proven in a research done by the Chinese Academy of Sciences on mice.
- Reduces Depression: – In this fast moving life, depression is one of the most common things to find. As per the studies done by the Spanish, it has been found that red wine benefits also include reduction of depression level. However, drinking excessive wines can also increase the risk of depression.
So, different studies have proved the benefits of red wine for healthy life. Red wines are made up of grapes and they are abundant with several kinds of antioxidants and thus providing different benefits to the body and life.