All of your friends are doing it. Some of your family members are as well. A lot of them are suggesting that you join them. What are they all excited about? Spinning classes. They have discovered that spinning, or indoor cycling if you prefer, is a fun and easy way to exercise. What is more, they are convinced that spinning classes are right for you, too.
Are they? Only you can decide that. Indoor cycling is a high energy, low impact form of exercise with definite cardiovascular benefits. A lot of people do it by signing up for organized spin classes. Others just ride stationary bikes at the gym or get their exercise at home. There is no right or wrong way to go.
Reasons to Take Spinning Classes
Instructors at Mcycle, a Salt Lake City indoor cycling studio, say there are lots of great reasons to take spinning classes. They also say that cyclists can pick and choose between classes at most studios. They do not have to sign up for a package of classes requiring a long-term commitment.
They say that spinning classes might be right for you if…
- You are motivated by group exercise. If nothing else, cycling classes give you an opportunity to get together with like-minded individuals. You can encourage one another in and out of class. You can push one another to do better.
- You enjoy social exercise. Mcycle instructors say that a lot of their customers take classes because they enjoy the social aspect of it. If you prefer your exercise routine to be a social event too, classes are one way to go.
- Exercising at home is not motivating. A common feature of spinning classes is the high-energy music to which cyclists ride. It is chosen to coincide with the various elements of the routine, helping to keep riders motivated.
Reasons to Not Take Spinning Classes
Spinning classes are not for everyone. In fact, some people are downright terrified by them. That’s okay. What is important is that you exercise. If exercising at the gym or at home better suits you, go for it.
That said, spinning classes might not be right for you if…
- Your budget cannot support it. Spinning classes are not too expensive, but they aren’t free either. You might not have enough money in your budget to support yet another expenditure. No worries. Exercise at home.
- Group exercise makes you uncomfortable. Some people don’t do well in group settings because they feel embarrassed or intimidated. This is understandable. If you struggle with this, spinning classes might be counterproductive to your exercise goals.
- The music really bothers you. Believe it or not, there are people who love indoor cycling but just cannot handle the loud, thumping, high-energy music that goes with it. There is no getting away from the fact that cycling studios choose that kind of music.
You Can Always Give It a Try
You have been given three reasons to try spinning classes and three reasons to avoid them. If you still can’t make up your mind, there’s no harm in giving it a try. Contact a local cycling studio and sign up for one of their beginner classes. Just go see what it’s like. If you enjoy yourself, sign up for another class. If not, you don’t ever have to do it again.
The most important thing is getting regular exercise. Regardless of how you do it, indoor cycling is a fantastic option for just about anybody. It is high-energy, low impact, and really a lot of fun.