Besides customers, employees are one of the core pillars of businesses. Their skills and years of expertise have improved the operation and met growing customers’ demands. In other words, their contribution to a business’s success is invaluable, which is why you should take good care of them.

As a business owner, get your employees’ health checked through a medical check up in Singapore. Consider sharing the following with your employees so they know how they should prepare.

1. Drink Plenty Of Water

That should help to keep you hydrated so there will be no problems when the doctors draw blood samples. Drinking plenty of water also guarantees that you can produce enough urine samples for a urinary tract infection (UTI) test, most known as urinalysis.

2. Get Enough Sleep

Another thing you should do before getting a full health screening in Singapore is to get enough sleep. Ideally, an average adult should get seven to nine hours of sleep, a suggestion of the Sleep Foundation Organisation. Otherwise, a lack of sleep can affect the results of your medical check up.

3. Skip A Cup Of Coffee

No matter how much you love drinking coffee in the morning, you should consider skipping it. Any dose of caffeine can cause a dramatic increase in your blood pressure, interfering with your blood test results.

4. Fast If Needed

If you are required to get an x-ray examination, you will need to fast. It will be easier to fast if you schedule your medical checkup in the morning. That way, you can skip dinner and breakfast altogether.

Consider contacting the clinic a few days before your appointment if you are unsure whether or not you should fast.

5. Bring A List Of Medication

Most doctors conduct an initial assessment first, like checking the BMI and list of medications the patients are taking before going through some tests, like a mammogram screening in Singapore

6. If Pregnant, Inform The Staff

Even though it is relatively safe for pregnant women to get a mammogram screening, most doctors advise their patients to get it after they give birth so the breast tissue will not be denser.

Before sharing the preparation tips mentioned above, ensure your employees have HMO provided by your company to guarantee they have coverage for a full health screening in Singapore. You may also want to contact the health insurance provider to find out which affiliated clinics your employees should visit to get their health checked.

Contact Thomson Wellth Clinic at 6735 0300 or leave a message on their website if you are looking for a sports injury specialist.