Did you know that most top athletes keep branch chained amino acids in their nutritional arsenal. Here are the basics on BCAA’s and why they are an important supplement for anyone who works out.
What Are Branched Chain Amino Acids
Branch Chain Amino Acids (BCAA’s) – leucine, isoleucine, and valine are the 3 most critical amino acids for muscular development. These amino acids must be taken in balanced proportion to one another. They aid both in the growth and repair of muscles.
Branched Chain Amino Acids Benefits
BCAA’s are considered the stress aminos and are easily converted to ATP, which is critical for energy and muscle metabolism. As a result, BCAA’s provide energy directly to the muscles and have been found to increase endurance. BCAA’s induce anabolism and nitrogen sparing, this in effect causes the body to burn fat and spare muscle tissue for its energy.
Cyclists often supplement BCAA’s for the endurance and nitrogen sparing qualities. BCAA’s taken one hour prior to training can increase serum testosterone after training. And BCAA’s taken immediately after a workout will inhibit catabolism and re-establish a favorable nitrogen balance.
Branched Chain Amino Acids Studies
Studies show that branch chain amino acids dosages of 0.2 grams per kilogram of bodyweight per day, approximately 18 grams per day for a 200 lb man produces optimum results. Which is consistent with the fact that many bodybuilding champions take 20 – 25 grams of branched chains aminos acids daily when preparing for competition.
Branched Chain Amino Acids Best Brand
There many BCAA’s supplements on the market to choose from. And to make things worse, the quality of the amino acids from certain parts of the world are not only bad but can also be toxic. That is why I highly recommend Nitrobol Amino Acids because it uses only pharmaceutical grade amino acids made in the USA and has the branch chain amino acid’s in the proper ratio for muscle nutrition.