The bacteria in our gut are the greatest allies that keep us healthy and strong. Interestingly, bacteria in our gut can also prove to be the greatest enemy of our overall health. Don’t worry; the bacteria in your gut do not suffer from the multiple personality disorder. The good ones are good and the bad ones are bad. It is that simple. It’s all about keeping the balance. But, how do you know if you have enough good bacteria i.e. probiotic to neutralize the bad ones that are creating havoc in your body? Unfortunately, we still don’t have a means of measure them. So, we need to rely on the signs and symptoms manifest on our body.

Digestive Issues – Obviously, the bacteria living in your gut will first show their effect on the digestive system. If you suffer from any of the digestive issues such as gas, bloating, constipation, diarrhea, heartburn and irritable bowel diseases, then, your body lack of good bacteria. When you consult a medical professional for these problems, you’ll generally be prescribed, generic antacids and similar medications. These medicines can give you short-term relief, but, the problem will re-appear unless you target the root i.e. deficiency of probiotic. You can get information about the probiotic supplements at to help you deal with its deficiency.

Certain Mental Issues – As discussed earlier, deficiency of probiotic affects our overall health. And, that overall health includes our mental health too. Studies have shown a direct relation between some mental issues and the deficiency of probiotic. If you constantly deal with stress or are suffering from depression, mental fog and obsessive compulsive disorder, then you surely need to increase the number of good bacteria in your gut.

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Vitamin and Mineral Deficiency – Obviously, vitamin and mineral deficiency is not a symptom in itself, but, each deficiency shows its symptoms on your body. If you follow the healthy rule of getting full body check-up once a year, your doctor will tell you if you have any vitamin and mineral deficiency. You would surely have to take vitamin and mineral supplements. But, it would be better if you complement it with a probiotic supplement. Your body has a tough time absorbing nutrients from food or supplements when it suffers from a deficiency of probiotic. Sometimes, it is enough to increase the probiotic level for dealing with any type of deficiency.

Certain Skin Condition – We have a tendency to search for the problem at the same place where symptoms appear. And this is the reason we keep using creams and lotions on our skin for any rashes or problems appearing on the skin. But most of the time skin only reflects the sign that something is going wrong inside your body. If you suffer from skin conditions like acne, eczema, psoriasis, and rosacea you should start taking a probiotic supplement.

Taking probiotic supplement is a good start towards a healthy life. But, you should also try to consume probiotic naturally from your food. And, you can get these natural probiotic by consuming fermented foods often.