As per recent reports, chronic pain is something which affects around 1 in 5 people in America thereby making it tough and sometimes impossible for people to continue their work life and enjoy their social life as well. If you’re someone who has chronic pain which you’ve been suffering for more than 3 months and you’re not much responding to any kind of treatment, this means that your body isn’t turning the pain messages to the brain. Such pain may be related to a condition like sprain, arthritis or any other type of injury as well.
While there are plenty of medications and with the easy access to drugs like Tramadol 200mg online, it is very easy to succumb to the temptation of popping a medicine. However, don’t you think it is worth to try out some natural chronic pain eliminating remedies? If answered yes, here are few things that you may try out.
- Keep exercising
People who exercise usually have a perfect aerobic condition and this will improve most of their pain conditions. When a person works out, his body releases its personal version of painkillers like hormones called endorphins which increase the threshold of pain. Endorphins usually have the characteristic of reacting with the receptors of the brain and it works to alter the perception of human brain. Even if you can’t do too much of heavy exercise due to the pain, a little bit of activity like walking will also help you release the aforementioned hormones.
- Try having fish oil for its anti-inflammatory properties
Fish oil is revered for the anti-inflammatory properties and it goes without mentioning that inflammation plays a huge role in boosting the pain. As per a previous study, the researchers instructed the patients with back or neck pain to consume 1200 milligrams of fish oil everyday. After about 75 days, more than half of the 125 patients reported that they had stopped taking painkillers to kill their pain.
- Resveratrol can also work
Resveratrol is something that you easily find in grapes, red wine, berries and different other foods and it is popular for its beneficial impacts like that of being brain protective, anti-cancer and it has even got life-extending benefits. Off late, the researchers usually report that the substance also works on a different level of pain regulation.
- Turmeric can work wonders
The scientific name being Curcuma longa, turmeric is nothing but a root which is usually found in spicy foods and in almost every Indian dish. Studies reveal that it has got serious anti-inflammatory properties. As per what researchers have to say, when turmeric is used along with 2 other things like bromelaine and Devil’s claw, this can relieve you from the pain of arthritis. Patients may take 650mg capsules 2-3 times in a day.
So, if you’re someone who doesn’t want to take resort to medicines to kill chronic pain, you can certainly try doing the above listed natural methods to check if they could relieve you from your pain.