When you get your teeth whitened, you need to make sure to take certain steps for the protection of your new pearly whites from stains.

If you do not tweak your lifestyle according to your dentist’s instructions you will easily ruin all the efforts that they put into whitening your teeth, irrespective of whether they used laser or chemical teeth whitening methods.

Follow these tips if you wish to retain the color and healthy look of your teeth:

Food that stain

This is a logical stance. There are certain foods that are surely going to stain your teeth. Though not all, there are some food items that leave behind color which might immediately undermine your teeth whitening efforts. Generally, you will need to make it a point to not consume foods that are dark or bright in color, such foods are:

  • Coffee
  • Berries
  • Chocolate
  • Tea
  • Wine
  • Mustard

There might also be the case that dried fruits such as almonds, and other vegetables like pickles can also stain your teeth.

Foods that protect your teeth

There are a lot of foods that help protect your teeth. These will in fact help clean them that rather than stain them. Celery and apples are the two food items that are renowned for making your teeth stronger and cleaning them with every bite. These fruits will not only clean your teeth but they will also aid to produce more saliva. The chewing of these foods scrapes off the tartar from your teeth and the excess saliva will wash away the debris that might be stuck in between the teeth.

Brushing teeth after meals

Though as it is mentioned above that a lot of the foods can and will stain the teeth immediately, the fact of the matter is that almost any food will work to eliminate the whiteness of the teeth. However, that can be prevented by brushing your teeth after almost every meal. To people who haven’t undergone a teeth whitening treatment, dentists recommend you brush your teeth twice a day.

But those who have had treatment done will do well if they can manage to brush their teeth after every meal. It would be useful to keep a small tooth cleaning kit with you on the go. There are toothbrushes that come with toothpastes already slathered on top of them, which might not have to wash out.

Use a straw

If you do wish to drink beverages such as coffee, tea, and wine, then it is preferred that you use a straw. You should also use straws when you consume sodas and artificially colour drinks.

Do not smoke

Smoking is known to come with a lot of disadvantages and one major one is that it will stain your teeth horribly overtime. The nicotine and tat present in the cigarette will stain your teeth yellow immediately and make it extremely recognizable, and eventually even turn it brown.

Lastly, you should make it a point to visit your dentist every few months or year. They might do some touch ups and give you a detailed update on the health of your teeth.