If you’re perpetually tired, you’ll do just about everything to find some respite. It’s easy to see how sleep deprivation contributes to fatigue in people with insomnia. However, some patients say they are tired even when they are sleeping enough hours each night. Your sleeping habits may be at the root of the issue. Here are three common signs of what is non restorative sleep.
One, You Have a Critical Health Problem
The quality of your sleep can be negatively impacted by a wide variety of health issues. Bruxism, sleep apnea, and insomnia are just some of the conditions that can cut into the quality of your Zs. However, conditions like chronic fatigue and acid reflux can also make it hard to get to sleep or stay asleep. If you have a persistent health problem, it’s important to discuss it with your primary care doctor. Possible correlation between your health issue and the kind of sleep you’ve been getting.
Two-Day Emotional Swings
There may be a correlation between your sleeping habits and the way you act while awake. Mood swings, from rage to depression, have been linked to poor sleep quality. Feeling distracted, anxious, or “not yourself” upon waking are all indicators that your sleep was not restorative. Changes in one’s disposition that one cannot account for are another red flag. If you’re having trouble pinpointing the source of your anxiety or depression, poor sleep hygiene may be to fault.
Sleep Problems Inconveniences associated with poor quality sleep include This is a major annoyance of poor quality sleep. Many patients will go about their days feeling perpetually exhausted. However, it seems that they are wide awake when nighttime arrives. The mystery is what sets off this nocturnal burst of activity. Sleep-inducing hormones can’t be produced by certain people, and others have problems with their circadian clock. Whatever the cause, these problems are indicators that the individual is not getting the restorative sleep they need.
If you feel like your sleep is having the opposite of a restorative impact on you, it’s time to talk to a psychologist. When you visit a psychologist, you will be asked to do a sleep apnea test and undergo a psychiatric evaluation. If you need a referral to a sleep apnea testing centre, you can rely on Bird & Associates Psychological Services to find the best fit for you. Your psychologist will use the results of these exams and assessments to aid you in getting the restorative sleep you need.