The American Psychological Association (APA) defines trauma as the emotional response to any extremely negative incident or event. Trauma is a normal reaction, but its effects can hinder a person’s normal way of life. Help is necessary to address the stress and dysfunction brought about by the traumatic event as well as to retain the emotional well-being of an individual. You can find trauma treatment for youth salt lake city ut online like the service offered by Life Supports Counselling.
Sources of Trauma
A trauma can be caused by an overwhelming, negative life event that leaves an impact on the individual’s mental and emotional well-being and stability. Some traumas are caused by physical factors while others can be psychological. The most common sources of trauma are the following: rape, domestic violence, severe illness or injury, death of a loved one, witnessing any act of violence, or natural disasters.
Trauma may not always require the person to be present in the actual location. It is possible to sustain trauma after witnessing a violent act from a distance. Young children are more prone to trauma, and they have to be psychologically examined after the traumatic incident. This will ensure their emotional well-being.
Signs of Trauma in a Person
There are different causes and symptoms of trauma in a person. However, there are the more basic ones that you can look into. People who went through or witnessed traumatic events are likely to be disoriented and constantly shaken. They do not respond to conversation in a normal manner. They often appear withdrawn or not present even when spoken to.
Anxiety is another tell-tale sign of trauma. Anxiety which is caused by trauma can make one edgy, irritable, and suffering from mood swings and poor concentration. The person may also experience night terrors. This can be addressed through Life Supports Counselling services.
Emotional Symptoms of Trauma
One of the most common manifestations of trauma is through emotions. Some common emotional symptoms include anger, denial, emotional outbursts, and sadness. Trauma victims may redirect their overwhelming emotions toward others like friends and family. This makes it difficult for the trauma victims’ loved ones as well. It is hard to help a person who pushes you away, but understanding the emotional symptoms that often occur after a traumatic event may help you to ease the condition.
Short-Term and Long-Term Effects of Trauma
The effects of trauma can be short term or long term. This can run for over several weeks or even years. The effects of trauma have to be addressed immediately to avoid permanence. The chance of recovery is higher when the person’s trauma is addressed immediately. Remember that in general the long-term effects of trauma can be severe. Keep in mind that a professional assessment is more reliable than a self-assessment.