Today, we are going to guide you through our training program at one of the best gyms in bradford in Coda Fitness.

If you want to get rid of belly fat, sometimes beginning will be difficult but we are here to help you achieve your goals and dreams! You can have your dream body with our programs which are fully optimised with your needs and possibilities.

First thing which is most importatn is food. You must have balanced diet or nutrition. Proper nutrition is exactly balanced diet. Nutrition for people who want to reduce their belly fat must have calorie deficit.  Subcutaneous adipose tissue is one of the auxiliary energy source and it is used when the body sends a signal that introduced energy through food is not enough to realize the daily tasks.

People with a large amount of subcutaneous fat tissue have,  let’s say, a large amount of stored energy on them and need more effort to remove fat deposits.

How to lose weight?

 In exercising, we must keep in mind that only proper exercise, a properly conceived plan and exercise program can lead to the goal. In this attachment we will present you an exercise program to reduce subcutaneous fat tissue and improve muscle tonus. Here we have to distinguish between two types of training: training with external exercise and cardio training. Exercise training, ie weights, we want to strengthen and increase muscle mass and thereby increase basal metabolism (the minimum amount of energy needed for normal body function), while cardio training will strengthen cardiovascular system and turn fat into energy – fuel.

We will give you example of training which is being practiced 3 times a week.

One of the biggest mistakes begginers make is to search for a finished program that will lead them to the goal. There is no such universal program – there is only a well-adapted training for each individual practitioner. Each beginner in a gym in bradford on the occasion of the exercise must get muscle inflammation! Light pain is a sign that we have been doing well, and it can last a few days after the training. That is why it is important for beginners to train at least three times a week, such as Monday, Wednesday and Friday, and the days between training are a break or a light aerobic training: running, cycling, walking … You have to keep in mind that the body needs rest to “muscle” the muscles and embark on a process of growth of muscle fibers. We have to keep in mind that the body needs to gradually expose and increase the load until we reach the stage where we will work three to five four-series exercises.

If you want to make quick progress , use this program.

This is a 26-day program that will maximally define and highlight your figure.