Looking to improve your health and lose weight with the Orbera gastric balloon? Congratulations! This complete guide to orbera dietary guidelines will help you get started on the right track. In this guide, we will discuss what foods are allowed and not allowed while you have the Orbera gastric balloon in place. We will also provide some tips for healthy eating during your weight loss journey. So without further ado, let’s get started!
What is Orbera Gastric Balloon?
Orbera is a type of gastric balloon that is placed in the stomach for a period of six months to help with weight loss. The orbera gastric balloon is a non-surgical weight loss procedure that works by taking up space in the stomach, so you feel fuller faster and eat less. This procedure is ideal for those who are overweight or obese and have not had success with diet and exercise alone. It will also help if you check out how much weight you can lose with a gastric balloon so that you can set some expectations and monitor your progress.
To reap benefits from this procedure, it’s important to follow specific orbera dietary guidelines. Doing so will not only help you lose weight but will also improve your overall health. The dietary guidelines are not overly restrictive, but they are designed to help you make healthier choices and eat smaller portions. So let’s take a closer look at what you can and cannot eat while you have the Orbera gastric balloon.
Orbera Dietary Guidelines: Foods to Avoid
There are certain foods that you should avoid while you have the orbera gastric balloon. These include alcohol, carbonated beverages, caffeine, chewing gum, high-fat foods, high-sugar foods- Juices, and spicy foods. These foods should be avoided because they can cause discomfort, gas, and bloating. Alcohol and carbonated beverages can also add air to the stomach, which can lead to pain. Caffeine and chewing gum can cause bloating. And finally, high-fat foods, high-sugar foods, and spicy foods can cause stomach irritation.
Orbera Dietary Guidelines: Foods to Eat
There are certain foods that are encouraged while you have the orbera gastric balloon. These include fruits and vegetables, lean protein, whole grains, and low-fat dairy. These foods are encouraged because they are nutritious and will help you feel fuller longer. Fruits and vegetables are packed with fiber, vitamins, and minerals. Lean protein is a great source of energy. And whole grains are a good source of fiber. Low-fat dairy is a good source of calcium and protein.
Tips for Healthy Eating with Orbera
In addition to following the orbera dietary guidelines, there are some general tips that you can follow to help you make healthier choices and eat smaller portions. These tips include
- Avoiding eating late at night
- Chewing your food slowly and thoroughly
- Drinking plenty of water
- Eating regular meals
- Avoiding skipping meals
We hope this complete guide to orbera dietary guidelines has been helpful! Remember, following a healthy diet is an important part of your weight loss journey. If you have any questions, be sure to consult with a doctor for orbera balloon surgery in Lubbock; with their help, you will be on your way to reaching your weight loss goals in no time!