If you want to boost your mental wellbeing and health, consider one of the following tips:
- Start your day with a hot cup of coffee: Consumption of coffee has been linked to low rates of depression.
- Start a gratitude journal: Every day, include three things you’re grateful for.
- Keep your bedroom cool for a good night’s sleep: The optimum temperature is between 60 and 67 degrees Fahrenheit.
- Try to experiment every day: It might be a new recipe or trying a new skill such as writing a poem or painting a picture.
- Treat yourself to some dark chocolate: The flavonoids, caffeine, and theobromine in chocolate are thought to improve mental skills and alertness.
- Work to your strengths: Do something you’re good at and it will build confidence.
- Try a spot of adult coloring: Take a trip down memory lane and pick up some coloring pencils. It helps clear your mind.
- Try to laugh every day: Watch a comedy, check out some cute YouTube videos, or hang out with a funny friend.
- Ditch your devices for a day: disconnect from alerts, Facebook notifications, and constant emails.
- Once a week enjoy a warm bath: Add Epsom Salts to your bath and it’ll soothe away those aches and pains.