Anxiety, lack of memory, among other pathologies, can steal our joy. For example, a medicinal tree with a long history of about 2,000 years is known in China as Ginkgo biloba.
Ginkgo ( Ginkgo biloba, forty-shield tree or Japan walnut) is one of the oldest living tree species. Its leaves are widely used for various disease making. This article will explain the full potential of this authentic medicinal plant and, of course, how you can use it safely.
- Scientific name : Ginkgo biloba
- Species : Ginkgo biloba; L., Mant. Pl., Vol. 2, p. 313, 1771
- Family: Ginkgoaceae
- Division: Ginkgophyta
- Class: Ginkgoopsida
- Reino: Plants
Ginkgo biloba nutritional information
Quantity per 100 grams:
- Calories: 182
- Total fat: 1.7g
- Saturated fatty acids: 0.3 g
- Polyunsaturated fatty acids: 0.6 g
- Cholesterol : 0mg
- Sodio : 7 mg
- Potasio: 510 mg
- Carbohydrates: 38 g
- Proteins: 4.3 g
What is Ginkgo Biloba good for? Properties and benefits
To fully appreciate Ginkgo Biloba’s benefits, we must first comprehend the plant’s characteristics. Instead, you’ll be able to figure out what this drug is for this method. However, it is essential to note that its qualities are being researched. As a result, we’ll show you how Ginkgo can help you.
Properties of Ginkgo Biloba
- The leaves have antioxidant properties.
- Ginkgo Biloba seeds have numerous expectorant properties.
- Some studies maintain that it may benefit the neuronal area. Its leaves treat bladder irritation, vaginal candidiasis, and urinary incontinence.
- Antiseptic qualities are present in the seeds. As a result, it is frequently utilized to combat infections and bacteria.
- For those who suffer from vertigo, Ginkgo Biloba is useful.
Benefits of Ginkgo Biloba
With all the properties of this plant, From both its seeds and its leaves, we can highlight various health benefits. It’s important to remember that most products are designed around the qualities of the leaves, focusing their applications on this section of the plant. Then we’ll go through the diseases Ginkgo Biloba can help with.
Fights circulatory disorders
Thrombosis, peripheral artery disease, and other disorders can be linked to inadequate blood flow. Ginkgo Biloba leaf extracts, on the other hand, contain blood-flow-improving effects. But, on the other hand, its therapeutic qualities appear to be concentrated on the treatment of circulatory problems.
Relieves leg and joint pain
Leg pain is not a pathology of older people. However, we can all face joint discomfort, perhaps after physical exertion. According to certain studies, the components of this plant can help alleviate leg cramps and cold sensations.
Improves concentration and memory
Studies in Neurology assert that taking this plant for a while provides benefits to the brain, contributing to an efficient working memory. But, of course, the percentage of efficiency of blood supply to the brain is a source of research. The effect of Ginkgo Biloba on patients with dementia and whether it reduces the risk of Alzheimer’s is still being studied.
Anxiety and stress can steal us from our joy. Ginkgo Biloba, according to several studies, has an impact on societal behavior. It enables us to be in a more positive frame of mind.
Research published in the Journal of Psychiatric Research confirmed this. However, patients discovered that those who took Ginkgo Biloba felt far better than those who merely took a placebo.
Phlegm and mucus
It is very beneficial to combat phlegm, experts recognize it in Phytotherapy as an excellent expectorant.
Although many benefits are granted to this traditional Chinese medicine plant, and it has even been classified as a “miraculous” plant, there is no unified opinion on its benefits. This is because studies are still being carried out.
How to use Ginkgo
It can be used in tea, capsule, ampoules, and gel form. However, in the case of being ingested orally, it is not convenient to exceed the recommended amount. It is suggested that pregnant women visit their doctor because there are no definitive studies on the effects it can have both during pregnancy and when breastfeeding. Ginkgo can be used in the following ways.
- In capsules. Each capsule has the proper amount of mg and can benefit blood circulation and memory. It is opportune to follow the indications of the bottle of tablets and not to exceed the dose.
- Blisters. This type of format is also straightforward to manage. Ginkgo-based ampoules can combat inflammation in the joints and other conditions.
- Infusion (dry plant). To make infusions, it is necessary to take a small leaf. The water is boiled, turned off, and the leaf is immersed.