Chronic pain is a terrible burden that afflicts over 50 million Americans. It can have a tremendous impact on your life, increasing your risk for mental health disorders and other diseases. Modern treatment includes powerful painkillers that can have a negative impact on your ability to work and operate machinery. If you are looking for a more holistic approach to treating your chronic pain, here are some options available to you.


This Chinese medicine technique aims to balance the flow of energy in your body by inserting tiny needles into specific points of your body. Western medicine is beginning to support the use of acupuncture to promote pain relief and healing. You may consider dry needling Lincoln Square to increase the benefits since the technique provides additional blood flow and increased tissue healing.


Low-impact exercise not only improves your physical health but can help relieve chronic pain. Activities like swimming, Tai Chi, Pilates, and Yoga can help improve muscle tone, increase strength, and improve flexibility. Exercise stimulates the release of endorphins, which may help to suppress pain naturally.

Chiropractic Care

If your pain is caused by misalignment of bones and muscles, a reputable chiropractor can help restore balance to reduce pain. Mainly focused on the spine and neck, a chiropractor will manipulate your body to promote healing and improve overall function.


For the times when you can’t get to a practitioner to relieve your pain, mindfulness can help you deal with the pain. There are a wide variety of meditation and mindfulness techniques. Experiment with a few to find which one works best for you.

Living with chronic pain is difficult. You can find holistic solutions to help you manage and live your life to the fullest. Consider trying a few of these options to help manage your pain better.