As young as age 5, children are prepared to start weight training. But only if engaging in weightlifting is part of a strength-training regimen that is secure, efficient, and fun. This essay will dispel five widespread misconceptions about kid weight training. With this knowledge, evidence-based chiropractors and their patients may decide whether to start a juvenile strength training programme more intelligently.
Keep reading to learn the three motions that every athlete should be able to complete before beginning a strength training regimen. Do check out: Kids Fitness
MYTH 1: STRENGTH TRAINING STUNTS THE GROWTH OF BONES
Resistance training won’t harm growth plates, contrary to what research and clinical observations have shown. High-strain sports and resistance training are both advantageous for the development and subsequent growth of bones. Skeletal health may be influenced by a variety of variables, including genetics and dietary condition. Exercise is a risk factor for skeletal health that can be changed! Multi-joint, moderate-to-intense resistance training will aid in maximising the accumulation of bone minerals during childhood and adolescence. Weight exercise, therefore, helps to build bones during adolescence and youth.
MYTH 2: ONLY ATHLETES SHOULD LIFT WEIGHTS
For all young people, resistance exercise has beneficial health impacts as well as benefits for developing skills. Regular involvement in resistance training programmes is beneficial for cardiovascular risk factors, musculoskeletal health, and body composition. For young people, this is a little-known reality; nevertheless, everyone over the age of 40 is aware that it is true: impacts are temporary. All measurements of muscle fitness return to baseline values after a detraining phase.
MYTH 3: YOUNG ATHLETES SHOULD HOLD OFF ON LIFTING WEIGHTS UNTIL THEY ARE 12 YEARS OLD.
Athletes should start resistance training as soon as they can follow instructions and safety precautions. For guidance on how to start a new training programme properly, young athletes should speak with fitness and medical experts. Age should not be a factor when beginning a weight training programme, even if youngsters are capable of commencing it as early as age 5.
MYTH 4: WEIGHTLIFTING WILL MAKE GIRLS BULKY
Gains from resistance exercise come from neuromuscular changes rather than bigger muscles. Strength gains during childhood are correlated with central nervous system development. Neural development is responsible for improvements in strength. It won’t be until the athlete reaches maturity through higher hormonal concentrations that the structural changes, including bigger muscles, take place. Therefore, especially in children, muscle bulk does not necessarily translate into strength.
MYTH 5: YOUTHS CAN NOT ENGAGE IN RESISTANCE TRAINING
Technique and the use of security procedures should be the main priorities in youth strength training. The use of a trained instructor and ongoing monitoring are essential components of a program’s success. Injury prevention during weight training is achieved by keeping the training plan straightforward. The purpose of exercise should be to improve functional ability, improve movement mechanics, and build muscular strength. Avoid repeating the same ten workouts. The most effective method for lowering sports-related injuries among young people may be resistance training.