Many people suffer from depression and anxiety. These two disorders can be terrible, leaving the individual feeling isolated. When a person is sad, they tend to feel sluggish and weighed down with their emotions. According to studies, massage therapy is known to help with these symptoms. One of its health benefits is that it helps with pain issues, which can be an underlying condition for depression. It also helps the body release endorphins, which is a natural chemical that produces feelings of euphoria. Endorphins can also reduce pain and increase your body’s ability to fight disease. It has been known as “the touch medicine,” helping people with depression or anxiety feel more connected during their treatment or massage sessions and feel the relaxation they deserve.

Luckily, one of the benefits of owning a massage chair is that it has the benefits of a massage therapy experience without going out and finding a therapist. It also means having easy access to the following massage therapies at the comfort of your home:

Swedish Massage

Massage chairs such as the infinity genesis massage chair have a range of motion that helps stimulate the nervous system, increase blood circulation, and reduce stress. The rollers in the massage chair mimic the human hands of a massage therapist doing the Swedish massage technique.

Swedish massage is a type of soothing, long-lasting massage that improves the condition of your muscles and joints while boosting circulation. The health benefits can include improved mood, reduced stress and anxiety, better sleep patterns, and decreased stress levels. Improved body posture and increased flexibility are also a beneficial use a massage chair with Swedish massage can offer.

Deep Tissue Massage

Using a massage chair with this type of massage can help break up any knots in the back, neck, or shoulders that tend to cause pain. The kneading motions of a deep tissue massage are concentrated on specific areas and should be comfortable enough for most people to handle without causing too much discomfort.

This type of massage uses firm pressure applied by hand or with an instrument that works deeper layers of muscles and connective tissue than in a regular massage. It can be beneficial for individuals who experience sore muscles that may also occur with fibromyalgia, arthritis, headaches, and other types of chronic problems.

Shiatsu Massage

It comes from the Chinese words “shi,” meaning finger or thumb, and “atsu,” which means pressing. The health benefits of this type of massage include improved circulation, reduced stress, and tension. It is also known to relieve upper and lower back pain, and aching shoulders, neck, or other parts of the body that may cause discomfort. Shiatsu also helps free energy flow through your body which can help with easing the pain as well as reduce heart rate, blood pressure, cortisol levels, and boost the immune system by pressing on your hands, arms, legs, feet, and face that are linked to other areas of the body.

Reflexology Massage

Many good massage chairs in the market have this type of massage in their list of features. One model is the infinity smart chair. It is not just a regular massage chair with kneading motion on the back, neck, and shoulders. It also comes with five different foot massage styles for reflexology treatment of your feet to help improve blood flow and release stress in these areas.

When the pressure points are stimulated by pressing or rubbing, it helps increase the circulation of energy throughout the body which can be beneficial for those experiencing chronic pain or illness.

These are just some of the benefits that you can enjoy when getting massage chair therapy to help improve your overall mental health and wellness, which is why it has become one of the most popular health and wellness items on the market today. The best thing about owning one is how it means getting an effective full-body massage without having to pay for sessions with a therapist. Those who experience depression or anxiety can find relief with easy access to therapy no matter where they are in their home, thanks to modern-day technology that offers these types of therapeutic features.