Alkaline water cleans toxins, which increases the efficiency of the digestive and intestinal tracts and your sleep. By improving digestion, the body better absorbs nutrients from the foods you eat. Waste is handled in a healthier way by your intestines, preventing you from suffering from bloating and constipation. With better sleep, your body has more energy, disposition and less stress, helping with the diet period. It is already delicious, but you can make it even more functional and tasty by combining it with ingredients and making nutritious and healthy juices, teas and popsicles. It is highly recommended to use best quality alkaline water dispenser if you want to consume alkaline water. Check out 4 recipes that we have separated for you.

Hibiscus tea

Hibiscus is rich in antioxidant substances, which is potentiated together with alkaline water, is a vasodilator, thermogenic, speeds up the metabolism and, mainly, has a property that helps to reduce the absorption of sugar by the body, which can reduce significantly the accumulation of fat. Boil 200 ml of alkaline ionized water, add a spoonful of dried hibiscus flower and let stand for 5 minutes, strain and drink. If you prefer a juice, do the same process, but after cooling, beat in a mixer or blender along with 4 strawberries, 2 mint leaves and 3 ice cubes.

Water with lemon

Several experts recommend lemon water as an aid to weight loss. Even though it looks acid to the touch in the mouth, the lemon becomes alkaline in the body, helping in the pH balance of the digestive tract, helping in the elimination of non-beneficial fluids. Besides that it is an incredible source of vitamins A, E, C, minerals such as calcium, phosphorus, magnesium and potassium. Lightly heat a glass of alkaline ionized water and squeeze half a lemon into the glass, and drink.

Green Juice

Vegetables are greenish-colored leaves and flowers such as kale, spinach, arugula, parsley, etc. They are potent immune system boosters, making you less sick, being healthy you can have more energy for your body to burn calories. Besides, they are very rich in almost all possible vitamins. There are several green juice recipes; here we separate one for those who have difficulty with the taste of green leaves. Beat in a blender or mixer 4 slices of natural pineapple, 6 kale leaves, 1 green apple cut into cubes, 1 piece of ginger (about 2 cm) and 1 glass of alkaline ionized water

Nutritious popsicles

You can make delicious natural ice creams at home. There are several recipes spread over the internet that are tasty in the same measure that they are healthy. Give preference to red fruits, passion fruit, avocado, coconut, pear, melon and lemon that contain fewer sugars and / or are rich in good fats. Below you can see a recipe for red fruit Popsicle. Blend 2 cups of red fruits (strawberries, cherries, blackberries, raspberries), 200 ml of cranberry juice (can be replaced by another red juice) and 200 ml of alkaline ionized water. Then pour into the specific Popsicle molds. Take it to the freezer. Unmold just before serving.