When you experience back pain due to a bulging disc, you have to know that you are not alone. In fact, it is considered the most common condition in the spine especially those between the age of 20 to 40.
Bulging disc symptoms include pain across the lower back and neck and tingling or numbness in the arms and legs (if there is nerve irritation). The good news is you can make simple lifestyle changes to prevent symptoms of bulging discs. Here’s a list:
Getting spinal adjustment
The average recovery of the bulging disc is twelve weeks with no treatment. If you want to feel better soon, it is crucial that you seek https://nydnrehab.com/what-we-treat/back-pain-and-neck-pain/bulgeddisc/ or chiropractors immediately. A chiropractor can help by adjusting your spine. Before everything, the chiropractor will determine the root cause of your pain.
When you visit a chiropractor, you should expect the adjustments accompanied by other techniques like muscle stimulation, flexion-distraction, anti-inflammatory nutritional supplementation, physiotherapy, and even stretches or exercises.
Over time, a sedentary lifestyle can wreak havoc on your discs causing them to bulge, dehydrate and eventually create back pain. Overweight people living sedentary life often suffer from bulging discs. For active people, they have lesser chances of experiencing bulging discs symptoms. With this, you need to stay active.
You can start small and increase your exercise gradually. Go for walks or try strength exercises to ensure that your lower back is healthy. Start with swinging kettle balls and do lunges. You can even try a regular stretching routine. The goal here is to help your posture, agility, and flexibility to keep the pain away.
Improving your posture
Many underestimate the importance of good posture. Good posture is important to keep your back and spine healthy. It will also allow you to work more efficiently with less strain or fatigue on your muscles and other body ligaments.
If you are spending more than 8 hours at your desk every day, it is time that you focus on your posture. Experts recommend that you stretch regularly and take breaks every 20 minutes so you can move around. Remember that it is unnatural to sit for long periods of time.
Getting enough sleep and rest
You are busy but it does not mean that you forego sleep and rest. A good night’s sleep should be a priority – as much as possible it should be from seven to nine hours. Sleep and rest are critical for keeping the stress hormones (like cortisol) under control. It will also reduce the risk of more injuries thereby supporting healthy body weight. While you are at it, you should learn how belly breathing works. This can improve your core stability.
Watching your diet
You cannot just eat anything. When you have a bulging disc, you have to eat anti-inflammation foods. To control inflammation, it is advisable to eat green leafy vegetables, tomatoes, coconut oil, grass-fed meat, fermented foods with probiotics and many more.
It is crucial that you make lifestyle changes immediately so you can prevent herniation, inflammation, and bulges in your spinal discs from worsening or developing. If you feel pain, you should go to your doctor immediately instead of enduring it. It will make matters worse.