Summer is fading out and fall is not quite officially here so we’re in transition period, the perfect opportunity to get yourself back on the healthy track in case you’ve been slipping off course lately or experiencing a few hiccups!
We’ve put together for you an easy-to-follow and printable September calendar to help guide you this month! Print your own copy at home and post it to your fridge or to a place where you will remember to refer back to it each day. Follow along with us as we offer you recipes to try, clean eating tips, daily exercises and full body workouts, tips to help you tap into other phases of your training and of course ways to reward yourself! We all need to take time out for ourselves by being alone, pampering ourselves and getting lost in our own head. Many of us are best at holding ourselves accountable when we have instructions to follow so use this printable calendar to your advantage. As you complete each day cross it off or highlight it so you can acknowledge to yourself that you’ve done it. It’s a subtle way to give you that bump of encouragement and credit you deserve for making this commitment to your health.
Click on the image below or on this link September fitness challenge to download and print your own copy. We got this printable calendar layout from www.505-design.com posted on pinterest, which allows you to print monthly calendars for the entire year that you can edit yourself. Think of September as a jump start month. The goal is to keep you on the same track all year long until it becomes part of your everyday routine.
To successfully complete this monthly challenge you will need our dinner recipe from last night for Day 26! Have a look and feel free to re-pin it so you can refer back to it later! It’s healthy, lean and high in protein! Most women don’t get enough protein in their diet.
If you are reading this and haven’t subscribed to our newsletter yet, make sure you hurry up and do because we wouldn’t want you to miss out on the other great fitness tips we will be sharing with you this month including more creative video content! We have a stretching routine coming your way for next week, which is a commonly overlooked component of everyone’s workout. Learn how to properly warm-up and cool-down after your workout to remain injury free!
Re-pin this calendar and tweet about it to share it with your friends! The more conversation we can generate the more exciting it will be for us all to take part in this! If you run into any problems with any of the exercises or suggestions made in the calendar or want to share your progress interact with us on Facebook and Twitter! All month long we will be giving you tips and words of encouragement to keep you going! We would love to hear your feedback.
What is your favorite fitness challenge you completed?
What is the biggest challenge you face in meeting your health and fitness goals?
If you have a monthly fitness challenge you have created or are participating in link-it-up below! We’re going to create a running list of contests/challenges to join in on so that we can motivate each other and remind ourselves WE CAN DO THIS!