What can you do with a weighted ball? Sure you can toss it back and forth, but that’s for amateurs! We’ve got four great new moves we would like you to challenge yourself to! Leave the gym behind today, grab your 10 pound ball and join us outside.
Which move was your favorite?
Have you ever used a medicine ball in your workout?
Working out is always more fun when you look good while doing it!
Are you loving our new gear too?!?
You can get your own bling right here!
Kern: is luvin’ his new super light weight, comfortable NIKE Free V2 4.0 running shoes! Need a new pair? Ladies they’ve got you covered too!
Noelle is sporting her new Nike Pro Shorts! These butt huggers give you nice lift, while also super light weight and comfortable! I’ve gotten tons of compliments while wearing them around town!
CLICK TO TWEETthis to your twitter fans!
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Need a butt kicking new move for ur workout?! Grab a medicine ball for these 4 moves in 4 min via @longlivefit http://tinyurl.com/cflz7kc
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