What can you do with a weighted ball? Sure you can toss it back and forth, but that’s for amateurs! We’ve got four great new moves we would like you to challenge yourself to! Leave the gym behind today, grab your 10 pound ball and join us outside.
Which move was your favorite?
Have you ever used a medicine ball in your workout?
Working out is always more fun when you look good while doing it!
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Kern: is luvin’ his new super light weight, comfortable NIKE Free V2 4.0 running shoes! Need a new pair? Ladies they’ve got you covered too!
Noelle is sporting her new Nike Pro Shorts! These butt huggers give you nice lift, while also super light weight and comfortable! I’ve gotten tons of compliments while wearing them around town!
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Need a butt kicking new move for ur workout?! Grab a medicine ball for these 4 moves in 4 min via @longlivefit http://tinyurl.com/cflz7kc
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When I was a member of the local gym, I used to use a medicine ball on my ab workout. Probably the twist that Kern is doing, but without the toss. Great post and photos, you two rock!
Yeah it’s amazing how dynamic you can make your workout with a little weighted ball. I also love making my clients do planks on a medicine ball =) Thanks for the compliments, you rock for being so charming!